Sol Bowl Rosehill Menu

Welcome to Sol Bowl Rosehill, your new go-to café located at 2/22-24 Oak St, Rosehill, NSW. Known for its vibrant, health-focused menu, this delightful eatery captures the essence of fresh, wholesome ingredients.

The menu features a tempting array of raw slices and treats, including vegan-friendly options like the Fudge Slice and Choc Chip Muffins, perfect for a guilt-free indulgence. For those seeking a savory bite, try the Sol Smash Toast with smashed avocado, spicy salmon, and microherbs, or warm up with their heartwarming Chicken & Vegetable Soup.

Coffee lovers will be enamored by the rich brews, while the acclaimed smoothie and acai bowls are a feast for both the eyes and the palate—a testament to the skills of the skilled staff, particularly Punam, who enhances every visit with her welcoming demeanor and signature creations.

Experience superb service and delicious dishes that will leave you craving more!

Grab n Go

• Ham & Cheese Croissant

  A$9.37

• Chia Pudding Cup

  A$7.50

• Yoghurt Granola Cup

  A$11.25

• Cheese Croissant

  A$8.12

• Zaatar Pita

  A$7.50

Soft Drinks

• Coconut Water - 330ml

  A$5.62

• Eastcost Juices

  A$5.00

• Still Water 600ml

  A$3.75

• Sparkling Water

  A$6.87

• Allpress - Iced Black Can

  A$6.25

Raw Slices & Treats

• Fudge Slice - Choc Almond

  A$8.12

• GF/VEGAN - Choc Chip Muffin

  A$8.12

• GF Mini Cakes

  A$8.75

• Protein Ball - Original

  A$5.62

• GF/VEGAN Brownies - Peanut Butter

  A$8.12

• Assorted Donuts

  A$6.87

• Almond Croissant

  A$9.37

• Caramel Slice

  A$6.87

• Cookies

  A$8.12

• GF/VEGAN - Blueberry Muffin

  A$8.12

• GF/VEGAN Muffins

  A$8.12

• GF/VEGAN Brownies - Choc Chip

  A$8.12

• Protein Ball

  raw, vegan, gluten free, refined sugar free

  A$4.62

• Assorted Friand

  A$4.37

• GF/VEGAN Brownies - Hazelnut

  A$8.12

• Raw Slices - Caramel

  A$8.50

• Banana Bread

  A$6.87

• Carrot Cake

  A$6.87

• Protein Ball - Protella

  A$5.62

Porridge

• Matcha Porridge

  Made with slow cooked protein oats, served with banana, strawberries, matcha drizzle and crushed nuts.

  A$18.12

• Snikkers Protein Porridge

  Creamy Protein Oats, natural peanut butter, crushed nuts, organic cacao nibs, banana and strawberry

  A$18.12

• Biscoff Protein Porridge

  Creamy Protein Oats, dates, biscoff spread, walnuts & biscoff biscuits

  A$18.12

• SB Original Protein Porridge

  Creamy Protein Oats, banana, strawberry, blueberry , almonds & chia seeds

  A$18.12

• Pistachio Protein Porridge

  Creamt Protein Oats, creamy pistachio spread & crushed pistachio with banana and strawberry

  A$18.12

Smoothie Bowls

• Pink Pitaya Smoothie Bowl

  Our natural blend of Organic Pink Pitaya, strawberry, and mango is served with our vegan granola and a variety of fresh and seasonal fruits.

  A$21.87

• Pina Colada Smoothie Bowl

  Our natural blend of Mango, pineapple, and passionfruit is served with our vegan granola and a variety of fresh, seasonal fruits.

  A$21.87

• Biscoff Smoothie Bowl

  Our fresh blend of banana, dates, and Lotus Biscoff is served with our vegan granola, Biscoff Biscuits, and crushed walnuts.

  A$21.87

• Cookies & Cream Smoothie Bowl

  Our fresh blend of Banana, organic cacao powder & Oreo served with our vegan granola, our famous vegan choc sauce, Oreo biscuits, cacao nibs, coconut flakes, and fresh, seasonal fruits.

  A$21.87

• Green Tonic Smoothie Bowl

  Our natural blend of Banana, organic green spirulina, spinach & pineapple served with our vegan granola and a variety of fresh, seasonal fruits.

  A$21.87

• Espresso Smoothie Bowl

  Our natural blend of banana, dates, a shot of Coffee served with our vegan granola and famous vegan choc sauce, banana, strawberry, coconut flakes, organic cacao nibs, and Coffee Beans.

  A$21.87

• Snikkers Smoothie Bowl

  Our natural blend of Banana, organic cacao powder, natural peanut butter, dates, served with our vegan granola, our famous choc vegan sauce, cacao nibs, crushed nuts, coconut flakes, banana, and strawberry.

  A$21.87

• Matcha Smoothie Bowl

  Our Matcha Smoothie Bowl combines the antioxidant power of matcha with the tropical sweetness of banana and pineapple. Layered with crunchy granola and topped with creamy vegan vanilla ice cream and fresh strawberries, it's a satisfying and wholesome treat.

  A$21.87

• Black Forest Smoothie Bowl

  Banana, cherry, coconut yoghurt & flakes, vegan choc sauce, granola, and seasonal fruits.

  A$21.87

• Apple Crumble Smoothie Bowl

  Our natural blend of Banana, apple, dates, cinnamon served with our vegan granola, walnuts, date syrup and fresh seasonal fruits.

  A$21.87

• Cacao Smoothie Bowl

  Our natural blend of banana, dates, and organic cacao, served with our vegan granola, our famous vegan choc sauce, banana, strawberry, coconut flakes, and cacao nibs.

  A$21.87

• Blueberry Bliss Smoothie Bowl

  Our natural blend of Banana, blueberry, vegan protein, served with our vegan granola, fresh, seasonal fruits, coconut flakes, and a drizzle of honey.

  A$21.87

• Blue Majik Smoothie Bowl

  Our natural blend of Organic Coconut flesh, banana, pineapple, and organic Blue Spirulina is served with our vegan granola and a variety of fresh, seasonal fruits.

  A$21.87

Soup

• Chicken & Vegetable Soup

  Served with toasted Sourdough

  A$18.75

Whole Bowls

• Sol Chicken Bowl

  Poached free-range chicken breast, kale, cabbage slaw, cucumber, crispy shallot, pumpkin seeds, sesame seeds, seasoned smashed avocado, spiced Aioli & Greek lemon dressing

  A$24.37

• O.G Crying Tiger

  12-hour slow-cooked Angus BBQ brisket, cabbage slaw, Spanish onion, chilli flakes, mint, nori crunch, crispy shallot, sea salt, edamame & Nam Jim.

  A$24.37

• Poke Bowl

  Sashimi Salmon, carrot, cabbage, spinach, radish cucumber, brown rice, edamame, pickled ginger, seaweed salad with a sesame & soy dressing.

  A$24.37

Hot Drinks

• Tea

  A$5.62

• Long Black

  Coffee

  A$5.62

• Mocha

  A$6.12

• Ristretto

  A$5.00

• Piccolo Latte

  A$5.00

• Macchiato

  A$5.00

• Flat White

  Coffee

  A$5.62

• Matcha Latte

  A$6.12

• Latte

  Coffee

  A$5.62

• Chai Latte

  A$5.62

• Turmeric Latte

  A$6.12

• Espresso

  A$5.00

• Cappuccino

  A$5.62

• Hot Chocolate

  A$5.62

• Dirty Chai

  A$6.12

Acai Bowls

• Biscoff Acai Bowl

  Organic Acai served with our vegan granola, Biscoff sauce biscuit, crushed walnuts, and banana.

  A$21.87

• Apple Crumbl Acai Bowl

  Organic acai served with our vegan granola, cinnamon, apples, honey, banana, and walnuts.

  A$21.87

• Snikkers Acai Bowl

  Organic acai served with vegan granola, natural peanut butter, nuts, cacao nibs, banana, and drizzled with our famous vegan choc sauce.

  A$21.87

• Lavashak Acai Bowl

  Our Viral LAVASHAK ACAI BOWL served with our vegan granola, pomegranate molasses, fresh and tangy Lavashak Rolls and Pomegranate

  A$26.25

• Nutella Acai Bowl

  Organic Acai served with our vegan granola, strawberry, Nutella, and Oreo Biscuits.

  A$21.87

• Original Acai Bowl

  Organic Acai served with granola, banana & strawberry in our standard large size bowl

  A$19.37

• Junior Acai Cup

  Organic Acai served with granola, banana & strawberry in a JNR size cup

  A$15.00

• Sol Acai Bowl

  SB Specialty Acai bowl served with our vegan granola and a variety of fresh, seasonal fruits.

  A$21.87

Limited Edition

• Strawberry Matcha Latte

  In house made fresh strawberry compote, your choice of milk and Japanese Matcha over ice

  A$15.00

• Strawberry Pistachio Knafeh Cup

  Fresh strawberry, our famous crunchy Pistachio Knafeh, chocolate and fresh pistachio.

  A$18.75

Cold Drinks

• Cocospresso Infusions

  Coconut water infused with a double espresso.

  A$11.25

• Iced Matcha

  A$9.37

• Pina Colada Smoothie

  Mango, pineapple, passionfruit & coconut water

  A$15.00

• Iced Turmeric

  A$9.37

• Iced Mocha

  A$10.00

• Power Mocha Smoothie

  Cacao powder, peanut butter, mct oil, maca, protein powder, coffee, banana, dates & almond milk

  A$21.25

• Protein Smoothie

  Blueberry, chia seeds, protein powder, ice, coconut water.

  A$15.00

• Choc P'nut Butter Smoothie

  Banana, cacao, honey, peanut butter & almond milk

  A$15.00

• Acai Smoothie

  Organic Acai, banana, blueberry & coconut water

  A$15.00

• Blue Cloud Smoothie

  Blue spirulina, pineapple, banana, almond butter, protein powder, seamoss, coconut yoghurt & almond milk

  A$21.25

• Iced Latte

  A$9.37

• Pink Dream Smoothie

  Strawberry, mango, pitaya, seamoss, maca, chia pudding & coconut water.

  A$21.25

• Iced Dirty Chai

  A$10.00

• Iced Chai

  A$9.37

• Pink Pitaya Smoothie

  Organic pink pitaya, mango, strawberry & coconut water

  A$15.00

• Cocoberry Infusions

  Coconut water infused with Strawberry.

  A$11.25

• Blue Majik Smoothie

  Banana, coconut yoghurt, pineapple, blue spirulina & coconut water

  A$15.00

• Sol Glow Smoothie

  Pineapple, mango, lions mane, collagen, seamoss, passionfruit & coconut water

  A$21.25

• Tropicoco Infusions

  Coconut water infused with Passionfruit.

  A$11.25

• Matcha Magic Smoothie

  Banana, pineapple, matcha, mct oil, lion's mane, honey, coconut yoghurt & almond milk.

  A$21.25

• Skin Glow Smoothie

  Strawberry, banana, avocado, dates, seamoss, collagen, coconut yoghurt & almond milk.

  A$21.25

• Iced Black

  A$7.50

• Clean & Green Smoothie

  Spinach, cucumber, pineapple, lemon, apple & coconut water

  A$15.00

• Berry Delicious Smoothie

  Banana, blueberry, almond milk, peanut butter.

  A$15.00

• Iced Chocolate

  A$9.37

Retail

• Almond Crunch Granola 1 Kg

  A$31.25

Toast Toppers

• Toast With Spread

  A$7.50

• Avo Toast

  Smashed avocado on toast with zataar and pepita seeds

  A$17.50

• Sol Smash Toast

  Smashed Avocado, spicy sashimi salmon, sesame seeds, edamame & microherbs on a slice of sourdough toast

  A$20.00

• Hummus Toast

  Hummus, tomato, cucumber, radish & zaatar.

  A$15.00

• Nutella Toast

  Nutella, banana, strawberry & cacao nibs on sourdough toast

  A$12.50

• Smashed Avocado

  Smashed Avocado: Smashed avo, balsamic glaze, tomato, pepita seeds, cucumber micro herbs & feta cheese.

  A$17.50

• P'nut Butter Toast

  Peanut butter, banana, walnuts, chia seeds & honey on sourdough toast

  A$12.50