Sol Bowl Rosehill

2/22-24 Oak St, Rosehill NSW 2142, Australia
+61 451 903 125
$$$ Cafe
(171 Reviews)
Price Range $1–20

Welcome to Sol Bowl Rosehill, a charming café located at 2/22-24 Oak St, Rosehill NSW 2142, Australia, that is quickly becoming a beloved spot for health-conscious locals and visitors alike. At Sol Bowl, you'll find a delightful array of wholesome offerings that merge flavor and nutrition, catering to all dietary preferences.

From the moment you step inside, you’re greeted by a warm, inviting atmosphere, enhanced by the friendly smiles and exceptional service from the staff. Customers rave about their experiences, particularly highlighting the cheerful and accommodating service provided by team members like Punam and Suman. As you enjoy the ambiance, you can't help but feel that each element of Sol Bowl is thoughtfully designed to make your experience enjoyable.

Sol Bowl Rosehill specializes in an array of vibrant, flavorful meals and beverages tailored to energize your day. For a quick bite, their Grab n Go section offers tempting choices like the classic Ham & Cheese Croissant ($9.37) and the refreshing Chia Pudding Cup ($7.50). However, if you’re in the mood for something truly unique, don't miss their limited-edition Strawberry Matcha Latte ($15.00), crafted with house-made strawberry compote, Japanese matcha, and your choice of milk—it's a feast for both the eyes and the palate!

Perhaps the crown jewel of their menu is the well-loved Acai bowls, as praised by returning customers. Bursting with flavor, color, and premium ingredients, these bowls are a fantastic choice for breakfast or a refreshing snack anytime during the day. Customer Aliyan Zaman expresses this sentiment perfectly: “Their smoothie bowls are truly incredible—chocked full of flavor, color, and superior quality ingredients.”

In addition to smoothies and açaí bowls, Sol Bowl also caters to those seeking a light lunch with options like the Zaatar Pita ($7.50) and a selection of invigorating soft drinks, such as Coconut Water ($5.62) and Allpress Iced Black Can ($6.25). The generous portions and vibrant presentations make dining here not just a meal but a celebration of wholesome food.

Customers consistently rave about their experiences at Sol Bowl Rosehill, making it evident that this café is a local gem for a reason. Reviewer Maryam Safi happily notes, “Punam is absolutely fantastic! She makes the most amazing smoothies and acai bowls — always fresh, delicious, and beautifully presented.” The praise extends to the quick, efficient service, so you can expect a pleasant experience every time you visit.

If you’re in the area or just passing through, treat yourself to a visit to Sol Bowl Rosehill. Delight in the vibrant flavors, appreciate the outstanding service, and leave feeling nourished and uplifted! You won’t just be enjoying great food; you’ll also be making memories in a place dedicated to cultivating health and happiness.

For more information, reach them at +61 451 903 125 and come discover why Sol Bowl Rosehill is quickly becoming a favorite culinary destination!

Accessibility
Has wheelchair-accessible car park
Has wheelchair-accessible entrance
Has wheelchair-accessible seating
Service options
Has outdoor seating
Offers kerbside pickup
Has no-contact delivery
Offers delivery
Offers takeaway
Serves dine-in
Highlights
Serves great coffee
Popular for
Popular for breakfast
Popular for lunch
Good for solo dining
Good for working on laptop
Offerings
Serves coffee
Serves healthy options
Quick bite
Serves vegan dishes
Serves vegetarian dishes
Dining options
Serves breakfast
Serves brunch
Serves lunch
Serves dessert
Has seating
Amenities
Has toilet
Atmosphere
Casual
Cosy
Trendy
Crowd
Good for groups
Popular with university students
Planning
Doesn't accept reservations
Payments
Accepts credit cards
Accepts debit cards
Accepts NFC mobile payments
Credit cards
Children
Good for kids
Parking
Free of charge street parking
Free parking lot
Plenty of parking
Openings Hours
Checking

Monday

6:30 AM - 9:00 PM

Tuesday

6:30 AM - 9:00 PM

Wednesday

6:30 AM - 9:00 PM

Thursday

6:30 AM - 9:00 PM

Friday

6:30 AM - 9:00 PM

Saturday

7:30 AM - 9:00 PM

Sunday

7:30 AM - 9:00 PM

171 Reviews
maryam Safi

17 Aug 2025

Punam is absolutely fantastic! She makes the most amazing smoothies and acai bowls — always fresh, delicious, and beautifully presented. Her customer service is outstanding; she’s friendly, welcoming and always goes above and beyond to make sure I have a great experience. Highly recommend visiting Sol Bowl Rosehill and being served by Punam!

Basira Amiri

08 Aug 2025

They are very professional marking açaí ,coffee and …. Great customer service I love to go everyday breakfast there so delicious and tasty I 100% recommend to go there and start ur day with the tasty açaí and coffee .

Aliyan Zaman

06 Aug 2025

Sol Bowl Rosehill is my new favorite place for healthy and fresh eats! Their smoothie bowls are truly incredible—choked full of flavor, color, and superior quality ingredients. Vegan or not, they offer an enormous choice of options that never fail to please. The staff is exceptionally friendly and on the ball, ensuring that every visit is enjoyable. Service is fast and streamlined, so you never have to wait long, even when the place is crowded. The mood is calm but lively, and it's a great place for brunch with girlfriends or a lone refuel. And the cherry on top? The excellent value for money—plentiful portions without sacrificing quality. If you're in Rosehill and hankering for a tasty, healthy meal, Sol Bowl is a must-visit! Highly recommend!

Samrah Salman

24 Jul 2025

Poonam at Sol Bowl Rosehill is absolutely wonderful. She is always warm, friendly, and incredibly accommodating. Her cheerful attitude makes every visit enjoyable, and she consistently makes excellent coffee. Highly recommended for both her service and her skill!

Sara Radwan

03 Jul 2025

We love this place! Great service. Friendly staff including Suman and Punam who always look after you. They make beautiful coffee and Acai bowls too, and are very generous with their toppings!!!

Ashwitha Jain

23 Jun 2025

Soul Bowl in Rosehill offers good coffee. They also have a great selection of acai bowls, shakes, and smoothies. The staff is friendly and accommodating. This little cafe is right in front of woolworths Rose Hill. They have a few tables outfront but it's very limited. Parking availavle infront of the cafe.

Stev T (Food_blogs)

14 Jun 2025

Love this place! Their acai bowl is delicious, fresh and nutritious at the same time. It really is the best thirst quencher! Many toppings are available including peanut butter and almond butter. It’s indulgent, satisfying and healthy at the same time. Highly recommend.

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